Hi, you made it!
Corie Altaffer is a San Francisco based Certified Pilates Instructor and Dancer,
focused on conscious movement for a spontaneous life.
She is currently accepting new clients.
“I don’t have to teach — I have to remind.”
In Pilates and mindful movement we are tasked with the pleasure to organize and shape our awareness for the goodness of our bodies. Your body carries deep truths that long to be awakened, acknowledged, and put to use.
In order to love ourselves we must trust ourselves. Yes, we can trust our bodies. I can help.
It would be my honor and privilege to guide you on a reintroduction to your greatness.
Movement is life. We have heard this. Actually it has been whispered, yelled, and shoved down our throats. But, as we acknowledge these words, wouldn’t it be comforting if, through working with someone, you can leave with a better understanding of your own personal depth?
You can visualize the impulses, the connections of tissues and bones, and reset your nerves safely. With this knowledge and your trust in the remarkable design of yourself, you will confidently travel through life. These tools remind you that the trillions of cells that make up your body are the greatest home you will ever know. But more profoundly, you will know you are always home. It may not be perfect but it is uniquely yours. A mysterious space that is yours to retreat to, to return to, and to discover.
Pilates is not just a workout, but a method to know the most intelligent, magnificent, and beautiful thing you have, yourself.
“Corie has a unique way of teaching Pilates. Her energy and passion for Pilates and body movement is contagious and makes the whole experience not only healing but fun, dynamic and pleasant.”
Angel B.
